For students to develop the knowledge, understandings, skills, and attitudes to enhance their mental health, and increase their connections with friends and families.
For students to discover skills to maintain their personal wellbeing and of their communities.
Cat is an inspiring and experienced Humanitarian and Youth speaker, having presented at hundreds of school assemblies.
Her presentations are interactive, high energy, fun, and practical.
Students will be engaged and entertained, while they learn key concepts for developing healthy thoughts and daily habits for mental health.
Students will discover ways to enhance their mental health, contribute to their personal self-worth, well being and sense of belonging.
How to share their feelings with friends and family
How to manage their big feelings
It's OK to ask for help - When, who and how to ask for help